What is Elastic Resistance? “Elastic Resistance” exercise is an approach to building strength using stretchable Bands or Tubing of various kinds. This is in contrast to the “Weight lifting/Weight training” approach that probably comes to mind for most people when they think about ways
Introduction Sarcopenia may well be one of the most important things you have never heard of. It is a strange sounding word to many people – not used much outside research or medical/rehab communities. However it describes something that impacts everyone to varying degrees as
What’s Up with Sitting Down? Until fairly recently, much of the Research focus for healthy living was on increasing physical activity levels and meeting physical activity national guidelines (CDC 2024). Sitting was more of an “under the radar” health and wellness factor. Not really
Overview: This page will focus on the importance of Research and how much it “Matters” to individuals, businesses and organizations of all kinds. It will review topics of interest, products, services, etc., see what, if anything, research says about them … and what the implications